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Apple-Walnut Sprouted Oatmeal Bake

Fiber-Rich French Toast

Fluffy Millet Pancakes

Hearty Whole Grain Cereal Bake

Muesli-Style Oat Groats

Nourishing Hot Cereal

Overnight Oatmeal

Sprouted Brown Rice Flour Waffles

Sprouted Muesli

Sprouted Spelt Pancakes

Sprouted Whole Wheat Cinnamon-Apple Waffles

Vegan Scrapple

Breads & Muffins

Apple Butter Spice Muffins

Blueberry Banana Streusel Muffins

Blueberry Bran Muffins

Chocolate-Hazelnut Muffins

Date Nut Bread

Double Chocolate-Walnut Bread

Essential Eating Sweet Spelt Muffins

Grain-Free Socca

Great Start Muffins

Nutty Oat Bran Muffins

Orange-Cranberry Spelt Bread

Quick Sprouted Spelt Biscuits

Sprouted Brown Rice Bread

Sprouted Cheddar & Chive Scones

Sprouted Lentil Naan Bread

Sprouted Pumpkin Bread

Sprouted Quinoa Banana Nut Bread

Sprouted S'more Scones

Cookies & Bars

Chocolate & Cherry Almond Biscotti

Gluten Free Coconut Almond Date Bars

Gluten Free Cookie Cutouts

Gluten Free Fudgy Brownies

Gluten Free Russian Teacake Cookies

Grain Free Chocolate Chip Cookies

Oatmeal Raisin Cookies

Ooey Gooey Pecan Bars

Peanut Butter Bars

Pumpkin Blondies

Sprouted Harvest Muesli Cookies

Starters & Snacks

Baked Pita Chips

Crab & Corn Fritters

Hummus-Inspired Gougeres

Sprouted Popcorn Party Mix

Sprouted Quinoa Granola


Bulgur Salad with Peaches & Blackberries

Chilled Black Bean Salad

Cran-Apple Quinoa Salad

Mediterranean Quinoa Salad

Quinoa & Brussels Sprout Salad with Goat Cheese

Quinoa Chicken Salad with Pecans & Raisins

Summer Quinoa Salad

Soups & Stews

Chicken-Corn Chowder

Hearty Chicken & Lentil Stew

Pumpkin & White Bean Soup

Vegetarian Slow Cooker Sweet Potato Chili


Almond-Crusted Tilapia

Barbecue Baked Beans

Chicken with Pumpkin-Lentil Dumplings

Southwestern Turkey Meatballs

Sweet Potato Black Bean Burgers

Traditional Red Beans & Rice

Vegetarian Shepherd's Pie

Whole Grain Sides

Barley Mushroom Pilaf

Sprouted 5 Grain Bread Stuffing

Wild Rice with Cherries & Hazelnuts

Wild Rice Stuffing with Figs


Asparagus with Lemon-Cashew Gremolata

Maple Roasted Brussels Sprouts with Vanilla Spiced Pecans


Apple Butter Pumpkin Pie

Autumn Brittle

Dark Chocolate Truffles

Decadent Chocolate Pudding

Dried Apple Pie

Essential Eating Apple Cake

Gluten Free Gingerbread

Rustic Pumpkin & Ricotta Tart

Sprouted Pie Crust

Sauces & Spreads

Black Bean Hummus

Cran-Orange Chia Jam

Herbed Goat Chevre Spread

Sprouted Garbanzo Bean Hummus

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