PureLiving® Sprouted Barley

Barley Mushroom Pilaf

One of the most nutritious grains on Earth, barley has been feeding the world for over 10,000 years. So, how do you make such an ancient grain even better? By sprouting it, of course!

Versatile and delicious (with a sweet nuttiness and delightful chew that can't be beat!), PURELIVING Organic Sprouted Barley will be a welcome addition to soups, salads, and so much more!

A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain and simplifies their absorption by the body for energy and nourishment! Learn more about sprouting here.

Cooking Directions: Sort and rinse. Cover with water and soak overnight. Drain. Bring 3 cups water or stock and 1 cup Sprouted Barley to a boil. Cover, reduce, and simmer 45-60 minutes, or until grain is tender. Season to taste.

Suggestions:
1. A favorite soup grain, barley is also a great addition to chili, stews, casseroles, and salads.
2. Barley may substituted for rice or other grains in any recipe.
3. Pair barley with green beans, fresh peas, mushrooms, and onions.
4. Cook in fruit juice or milk, then top with toasted nuts, seeds and/or fresh fruit for a hearty breakfast.
5. Grind or crack barley to add flavor and texture to crackers, breads, and other baked goods.

Visit PureLivingOrganic.com for more recipes and ideas!

CERTIFIED ORGANIC by Pennsylvania Certified Organic (www.paorganic.org)

CERTIFIED KOSHER by KOF-K Kosher Supervision (www.kof-k.org)

52g or more of Whole Grains per serving

These grains have been sprouted and dried at low temperatures (65-110°) to maintain enzymes, vitamins and minerals. As such, PURELIVING Sprouted Barley is considered a raw product and must be cooked prior to consumption.  For more information about this statement, please click here.

Packaged in a facility that also handles wheat, sesame, soy, & tree nuts.

California residents: Please click here for Proposition 65 statement.

Country of Origin: USA (sprouted in USA)

Ingredients: Organic Whole Grain Sprouted Hulless Barley