Loading... Please wait...

Hover over image to zoom

  • Shiloh Farms Organic Buckwheat Groats
  • Image 2
  • Certified Organic by Pennsylvania Certified Organic (
  • 100% Whole Grain - 41 grams of whole grain per serving
  • Certified Kosher by KOF-K Kosher Supervision (
Shiloh Farms

Buckwheat Groats, Organic


 Product Description

Vegetarian Shepherd's Pie

SHILOH FARMS Buckwheat Groats are light in color with a distinctive triangular shape and a mild, nutty flavor. Rich in fiber, protein, and complex carbohydrates, buckwheat is also an excellent source of vitamins and minerals, particularly magnesium, copper, phosphorus, and B Vitamins.

Technically the hulled seeds of the buckwheat plant, buckwheat is a pseudocereal with many grain-like properties. First cultivated over 8,000 years ago in Southeast Asia, it was one of the first crops introduced to North America by early European settlers and remains a culinary staple in Eastern Europe and the Balkans. 

Despite its name, buckwheat contains no wheat or gluten and is actually a common ingredient in many gluten free recipes.

To Cook: Sort* and rinse. Add 1 part groats to 2 parts water and bring to a boil. Cover and simmer 15-25 minutes, or until grain is tender and liquid is absorbed.

For more flavor, try toasting the buckwheat before cooking. To do so, coat the groats with 1 Tbsp. of oil for every cup of groats and place in a heavy skillet over medium heat. Toast, stirring frequently, until they become a shade darker and very aromatic, about 4-5 minutes. At this point, add the buckwheat to the boiling water and continue with cooking instructions above.

1.  Dress up cooked groats with lots of browned onions and a bit of parsley or dill.
2.  Add to soups, stews, casseroles, or whole grain pilafs.
3.  Mix with vegetables and herbs for a hearty filling for stuffed peppers or stuffed cabbage.
4.  Use groats as a substitute for rice or bulgur.
5.  Cook in milk or fruit juice for a tasty hot cereal. Finish with your choice of sweeteners, dried fruits, or nuts.

41g or more of Whole Grain per serving 

Certified Organic by Pennsylvania Certified Organic (

Certified Kosher by KOF-K Kosher Supervision (

Packaged as part of a naturally gluten free rotation in a facility that also handles wheat, sesame, soy, & tree nuts. The equipment and surrounding areas are carefully cleaned between rotations, as well as tested to 20 ppm before the naturally gluten free rotation begins. However, Shiloh Farms is not testing or certifying any product as gluten free. Please use your own discretion in determining whether this product is safe for your consumption.  Read about our cleaning processes & procedures here.

*This product may contain agricultural debris; sort before cooking.

Country of Origin: USA

Ingredients: Organic Raw Whole Grain Hulled Buckwheat

 Other Details

Reorder Number:

 Find Similar Products by Tag

 Find Similar Products by Category

Vendors Other Products

 Product Reviews

Write review

Showing reviews 1-5 of 8 | Next

  1. High quality and grown in U.S.

    Posted by Teresa Pinkert on 29th Sep 2021

    I buy all organic grown in U.S. or Canada. Shiloh Farms carries very high quality products and is a trustworthy company. I have been a customer for years and everything I have ever purchased from Shiloh Farms has been delicious and healthy. The prices are also very fair and I love the wide selection of products especially grains and beans. The products are packaged well. I wish they sold in bulk. Also their Seven Grain bread is excellent!

  2. Excellent quality, fast shipping!

    Posted by SWK on 6th Feb 2021

    Delicious perfectly formed buckwheat groats, helpful cooking instructions, quality foods!

  3. Hard-to-find organic buckwheat groats! Thank you, Shiloh Farms!

    Posted by DRV on 29th Aug 2020

    When I couldn't find Buckwheat Groats anywhere else, Shiloh Farms had them. Organic, high quality and so good for us! I soak them overnight in milk, date syrup, vanilla, sometimes add some canned pumpkin and some kind of dried fruit and refrigerate them. In the morning I add granola or other dry cereals, some fresh fruits and we have a hearty, delicious breakfast without heating up the kitchen.

  4. Made into buckwheat flour

    Posted by Vickie on 29th Dec 2018

    Finally being able to locate GF buckwheat to make into buckwheat flour....I can't tell you how long I have searched online and in stores for a product like this. Thanks Shiloh, for caring enough to bring products like this to those with food allergies.

  5. Very clean

    Posted by Randall Finn on 10th Mar 2015

    These raw groats are very clean and do not have any residual black hulls like groats from other brands have.

Showing reviews 1-5 of 8 | Next


Stay in Touch


Click the button below to add the Buckwheat Groats, Organic to your wish list.