Black Soybean Pie
Sweet Potato Black Bean Burgers
SHILOH FARMS Black Soybeans are Certified Organic and Non-GMO. Sweeter and creamier than yellow varieties, black soybeans add flavor and richness to a chilis, soups, and dips. Exceptionally high in protein, fiber, iron, and calcium, soybeans are relatively low in carbohydrates. Because of their high protein content, they are a popular ingredient in veggie burgers and other vegetarian dishes.
Because they contain enzymes that may interfere with digestion, it is important to properly cook soybeans before use. Doing so breaks down these enzymes and improve digestibility - never skimp on time when cooking soybeans!
To Cook: Sort* and rinse. Add 1 part beans to 3 parts water and soak overnight. Drain well, then cover beans with fresh water or stock (again at 1:3 ratio). Bring to a boil, reduce, and simmer for about 1-2 hours, or until tender. Drain, season as desired, and serve.
Test frequently during cooking, then come to your own decision about when beans are tender and taste "done." Remember, intended use dictates desired tenderness. It is better to cook beans to a firm stage for salads, freezing, and longer-cooking recipes. If you plan to puree or mash the beans, cook until very soft.
Cold soaked and cooked at a very gentle simmer, beans should retain most of their nutrients.
Suggestions:
1. Cooked soybeans are a common meat replacement in veggie burgers and vegetarian meals.
2. Season and roast soybeans for a crunchy snack.
3. Soybeans are an excellent addition to stews and soups.
4. Their mildly sweet flavor makes black soybeans an ideal addition to salads, salsas, casseroles, or dips.
5. Mix with brown rice, fresh herbs, and seasonal vegetables for a hearty, protein-rich meal.
Certified Organic by Pennsylvania Certified Organic (www.paorganic.org)
This product was packaged in a facility that also handles wheat, soy, and tree nuts.
*This product may contain agricultural debris; sort before cooking.
California residents: Please click here for Proposition 65 statement.
Country of Origin: USA
Ingredients: Organic Black Soybeans
Showing reviews 1-5 of 6 | Next
Posted by Unknown on 23rd Mar 2022
I use the Black Soybeans to make tempeh, mixed with yellow soybeans. They have a nice flavor and the tempeh came out great. Pretty good price buying the case of 6. Shipping was quick. I recommend this product.
Posted by Unknown on 17th Mar 2022
I love buying the Black Soybeans as a dried bean versus canned at the grocery store.
Posted by jclaire on 5th Feb 2022
These organic black soybeans arrived quickly and at an unbeatable price! Already I’ve made a low carb Cuban Black Soybean soup in my Instant Pot and it turned out perfect! I’ll probably try a chili recipe next and I expect to be just as pleased. Thanks, Shiloh Farms!
Posted by Penny on 23rd Nov 2021
My family mainly eats low carb and the Shiloh Farms Black SOYBEANS are what we use to make delicious low carb dishes. Just wish the price was less!
Posted by Unknown on 30th Sep 2021
These delicious and very healthy beans are hard to find. Very easy to prepare---only 30 minutes in our Instant Pot (pressure cooker).
Showing reviews 1-5 of 6 | Next