SHILOH FARMS Black Soybeans are Certified Organic and Non-GMO. Sweeter and creamier than yellow varieties, black soybeans add flavor and richness to a chilis, soups, and dips. Exceptionally high in protein, fiber, iron, and calcium, soybeans are relatively low in carbohydrates. Because of their high protein content, they are a popular ingredient in veggie burgers and other vegetarian dishes.
Soybeans do contain enzymes that may interfere with digestion, so it is important to cook or sprout them before use. Doing so breaks down these enzymes and improve digestibility - never skimp on time when cooking soybeans!
To Cook: Sort and rinse beans. Add 1 part beans to 4 parts boiling water. Remove from heat, cover, and allow the beans to soak overnight. Drain and add 3 parts fresh water or stock (make sure the beans are completely covered by the liquid) and 1 tablespoon of cooking oil (to control foaming). Cover and bring to a boil, then reduce to simmer for about 2-3 hours, or until beans are softened to your liking. Add more liquid as needed. Drain and save excess cooking liquid for soup stocks. Season beans with salt, pepper, or other desired spices and serve.
Test frequently during cooking, then come to your own decision on when beans are tender and taste "done." Remember, intended use dictates desired tenderness. It is better to cook beans to a firm stage for salads, freezing, and longer-cooking recipes. If you plan to puree or mash the beans, cook until very soft.
1. Cooked soybeans are a common meat replacement in veggie burgers and vegetarian meals.
2. Season and roast soybeans for a crunchy snack.
3. Soybeans are an excellent addition to stews and soups.
4. Their mildly sweet flavor makes black soybeans an ideal addition to salads, salsas, casseroles, or dips.
5. Mix with organic brown rice, fresh herbs, and seasonal vegetables for a hearty and nourishing meal.
Certified Organic by Pennsylvania Certified Organic (www.paorganic.org)
This product was packaged using equipment that also handles wheat, soy, and tree nuts.
Country of Origin: USA
Ingredients: Organic Black Soybeans
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