Loading... Please wait...

Hover over image to zoom

  • Shiloh Farms Organic Kasha
  • Shiloh Farms Organic Kasha
  • Shiloh Farms Organic Kasha - Nutritional Information
  • Certified Organic by Pennsylvania Certified Organic (
  • 100% Whole Grain - 41 grams of whole grain per serving
  • Certified Kosher by KOF-K Kosher Supervision (
Shiloh Farms

Kasha (roasted buckwheat groats), Organic


 Product Description

Easy Kasha Croquettes
Vegan Scrapple

SHILOH FARMS Kasha is buckwheat that has been lightly roasted, imparting a distinctly nutty flavor and crunchy texture. A traditional element of Jewish cuisine (where it is featured in dishes like knishes and kasha varnishkes), kasha is a versatile alternative grain that can be prepared as a cereal, used in pilafs, or added to soups and stews.

Despite what their name implies, buckwheat groats are actually unrelated to wheat. In fact, they are not technically even a grain, but rather the hulled seeds of the buckwheat plant. Naturally gluten free, buckwheat is one of the best plant sources of protein, containing 8 essential amino acids. It is also a great source of fiber, minerals (like manganese, copper, and magnesium), and B vitamins.

To Cook: Sort*, then add 1 part kasha to 2 parts boiling water, cover, and simmer 15-25 minutes, or until grain is tender and water is absorbed. Fluff with a fork and serve.

1. Dress up cooked kasha with browned onions, parsley, and dill.
2. Try kasha as a filling for stuffed cabbage, or add to cabbage soup.
3. Substitute for rice or bulgur in pilafs, stuffings, and side dishes.
4. Prepare as a hot cereal by cooking in juice or milk, then add your choice of sweeteners, dried fruits, or nuts.
5. Cook kasha with egg and chicken or beef broth, then mix gently with chopped onions, celery, and mushrooms. 

41g or more of Whole Grain per serving

Certified Organic by Pennsylvania Certified Organic (

Certified Kosher by KOF-K Kosher Supervision (

Packaged as part of a naturally gluten free rotation in a facility that also handles wheat, sesame, soy, & tree nuts. The equipment and surrounding areas are carefully cleaned between rotations, as well as tested to 20 ppm before the naturally gluten free rotation begins. Tested to less then 20ppm. Please use your own discretion in determining whether this product is safe for your consumption. Read about our cleaning processes & procedures here.

*This product may contain agricultural debris; sort before cooking.

Country of Origin

Ingredient: Lightly Roasted Whole Grain Buckwheat Groats

 Other Details

Reorder Number:

 Find Similar Products by Tag

 Find Similar Products by Category

Vendors Other Products

 Product Reviews

Write review

  1. If you like your Kasha mushy then this is for you.

    Posted by Jeff on 11th Apr 2023

    If you've never tasted authentic Russian or Eastern European Kasha this product from Shiloh is NOT it. A few years ago I was ready to give up trying to find and cook Kasha that was fluffy and flavorful, rather than the mushy, gloppy, unappealing blob I produced, when a friend took me to her Russian grocery store so I could try an imported brand from Russian she recommended (long before the Ukraine war, by the way). What an amazing difference! The buckwheat groats remained intact and separate after cooking, creating a delicious flavor and pleasing texture. Since I have enjoyed many other Shiloh grain products I thought I would give their Kasha a try (buy American, right?). After cooking one small batch I threw it all away. Still love Shiloh's other products.

  2. Not to our taste..

    Posted by Dennis and Cindy on 29th Oct 2020

    Shiloh Farms does a great job overall and we have really enjoyed many of their products. Love the company, but not the Kasha. We tried having this for breakfast following instructions on the package. Tasted terrible. Happy that a few others enjoy it, but we will stick to other Shiloh Farms products.


    Posted by Unknown on 25th Sep 2020

    We love kasha and Shiloh Farms is amazing - we will definitely purchase again!

  4. Clean Kasha

    Posted by Unknown on 5th Mar 2020

    I have purchased Shiloh Farms Kasha for years, and love that it's the cleanest around! Healthy, too! I buy it by the case, and eat it every day of the year!

  5. Best Kasha I've tried.

    Posted by MdS on 8th Jan 2020

    I had been buying this by the pound at a major natural foods retailer, and they were OK.
    This has a much more robust flavor.
    A 1 to 4 ratio of Kasha to steel cut oats makes a fine meal.


Stay in Touch


Click the button below to add the Kasha (roasted buckwheat groats), Organic to your wish list.