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  • Black Soybeans, Organic
  • Nutritional for Black Soybeans, Organic
  • USDA Organic Certification

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Shiloh Farms

Black Soybeans, Organic

$5.79

 Product Description

Black Soybean Pie

Tips for Cooking Beans:  

The Black Soybean variety of this unique legume is sweeter and creamer than the yellow. They are the finest black soybeans, organically grown in vital USA soil.   They are high in fiber and protein, and relatively low in carbohydrates.  They don’t taste “soybean-y” as the yellow ones do, but more like regular black beans.  Black soybeans are just delicious.  You can use black soybeans, in all kinds of  dishes, including chili and dips. Naturally low-carb black soybeans’ flavor is great in anything.

As black soybeans mature in the pod they ripen into a hard, dry bean.  Soybeans are rich in minerals, B vitamins and unsaturated fats and they are high in lecithin.   Because of their high concentration of nutrients and very mild flavor after cooking, soybeans may be made into or used in an amazing array of foods.   

Always sprout or cook soybeans before eating in order to destroy the urease and antitrypsin enzymes that interfere with digestion.  The best way to improve their digestibility is to cook them very thoroughly - never skimp on time when cooking soybeans.

To Cook: Sort and rinse.  Then soak overnite using 1 part of soybeans to 4 parts of boiling water. Drain and cover with fresh water or stock. Simmer about 3 hours, adding water as needed.   Add a tablespoon of cooking oil to control foaming when the soybeans are cooking.

Test frequently during cooking, then come to your own decision when beans are tender and taste "done."  Remember, intended use dictates desired tenderness. It is better to cook beans to a firm stage for salads, freezing and longer-cooking recipes. If you plan to puree or mash the beans, cook until very soft.

Suggestions:
1. Cooked Soybeans are used in veggie burgers, replaces meat in vegetarian meals and casserole's
2. Cook and roast soybeans for snacks.
3. Excellent in stews and soups.
4. A deliciously sweet flavor that's ideal in salads, salsa, casseroles, with pasta, in soups, dips.
5. Is highly nutritious when combined and cooked with organic brown rice.

Country of Origin:  USA

This product was packaged using equipment that also handles wheat, soy, peanuts and tree nuts.

Ingredients: Organic Black Soybeans.

 

 

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