Banana Raisin bran Muffins Yummy Bran Muffins

Bran is the multilayered outer coating of the wheat kernel that has not been heated, steamed, cooked or altered. In the case of processing wheat to make wheat flour, one gets a byproduct called Millers wheat bran. Millers wheat bran is packed with nutrition and offers dietary fiber and many health benefits.  Adds Dietary Fiber to your Diet - Fiber in Coarse Wheat Bran is approx 80% insoluble fiber and 20% soluble fiber.

Soaking bran in warm water overnight at room temperature helps to deactivate the phytates in the bran that hinder absorption of minerals in the digestive tract.

Suggestions:
1. Replace 1/4 cup of flour with 1/4 cup coarse bran in your favorite baking recipes.
2. Add 1/4 cup bran to cooked cereals, soups, gravy, mashed potatoes, applesauce, meatloaf and casseroles.
3. Add to pancake and waffle batters.
4. Substitute for nuts in brownie mixes.

Country of Origin:   USA

This product was packaged using equipment that also handles wheat, soy, peanuts and tree nuts.

Ingredients: Organic, Unprocessed Wheat Bran (made from Hard Wheat). Also known as Miller's Bran.