Create balance and harmony in your body with easy-to-digest Essential Eating 100% Whole Grain Sprouted Spelt Corn Bread and Muffin Mix  from Shiloh Farms  A proprietary sprouting process converts natural grain starches into digestable vegetable sugars and releases vital nutrients more easily absorbed into the body.

The Result ?
Essential Eating Sprouted Spelt Corn Bread and Muffin Mix digests as a vegetable. You'll notice the benefits. Good digestion is key to good health and our SpeltCorn Bread and Muffin Mix is easy to digest.

You will need to add the bag of mix to the following ingredients:
2  Organic Eggs,
1/4 cup  Organic plain Yogurt.
1/2 cup  Water
1/2 cup  Organic Maple Syrup
4 Tbsp  Organic melted Butter

Directions:
Peheat oven to 425 degrees.  Gease one 8-inch square pan or 12 cup muffin tin.   In a large bowl beat eggs; stir in yogurt, water, maple syrup and butter  until blended.  Add the whole bag of baking mix and stir until smooth.Pour batter in baking pan or muffin tins.  Bake 18 - 20 minues for Corn bread or until golden brown and tests done.   Bake 12 - 15 minutes for muffins.    Makes 12 squares of corn bread or 12 muffins.

Suggestions:
1. Make extra Muffins or corn bread for a quick meal or snack
2. Use for lunches, meals or snacks.
3. Serve with Maple Syrup or nut spreads
4. Use extra corn bread as a casserole topping or as a side dish when serving soups
5. Compliments of Essential Eating, A Cookbook.

 Country of Origin: USA

 16g or more of Whole Grain per serving 

 This product was packaged in a facility that also handles products containing peanuts, tree nuts, soybeans, milk, eggs, fish, crustacean shellfish and wheat.

Ingredients:  Organic Whole Grain Sprouted Spelt (wheat) Flour, Organic Cornmeal, Sea Salt, baking powder.