Oat bran is the edible outer layer of the oat grain obtained by milling dehulled steamed oats.  Oat bran is a very concentrated form of soluble fiber which reduces the absorption of cholesterol into the bloodstream, and reduces the low-density lipoprotein (LDL), otherwise known as the "bad" cholesterol.   Once consumed, oat bran enters the digestive tract where its soluble fiber absorbs water and forms a gel-like substance (bolus), creating a feeling of fullness.  This process removes calories from the body and slows down the sugar assimilation.

Oat bran contains about 50% more fiber and soluble fiber than rolled oats.  It also has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc.

Oat bran can be eaten raw or cooked as a cereal.  To Cook:  Boil 1 cup of water, stir in 1/4 cup of oat bran and boil about 2 minutes to your favorite consistency.  Suggestions: Stir in 1/4 teaspoon of cinnamon, about 1/4 cup of your favorite  dried fruits, chopped. Top with milk and sweetner.

Suggestions:
1. Oat bran makes a fiber rich addition to cereals, bread, cookies, muffins, pancakes, pizza crusts, casseroles and much more.
2. Use in place of wheat bran for a light, oaty taste.
3. Sprinkle directly on hot cereals,  yogurts and cottage cheese.

Country of Origin: USA and Canada

This product was packaged using equipment that also handles wheat, soy, peanuts and tree nuts.

Ingredients: Organic Oat Bran (from the Outer Layer of Whole Oats Groats).