Lentils, Brown. Organic

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Lentils, Brown. Organic

RRP:

~~$4.89~~

Your Price:

$4.16 (You save $0.73)

Brand:

Shiloh Farms

Product Description

Brown Lentil Stew

Brown Lentils are legumes that generally have a rich nutty flavor. They are grown in pods, which contain one or two seeds each. They are generally no more than a 1/4 of an inch in diameter. Brown Lentils are smaller than green lentils and more plump Lentils cook much faster than dried beans and do not require soaking. The green and brown lentils, hold their shape best after cooking. Lentils have good nutritional value, containing dietary fiber, B-vitamins, protein, and hardly any calories.

To cook: Sort and rinse. Add 1 cup of lentils to 2 cups of water or stock. Bring to a boil and then simmer on low heat for about 45 minutes or until tender. If desired add flavorings, such as herbs, garlic, and onions. Lentils do not need to be soaked before cooking. Lentils must not be overcooked or they will become soft and mushy. Different varieties require different cooking times. Do not add salt until the lentils are cooked because the salt will toughen them. 1. Cooking time is about 30 to 40 minutes for main dishes 2. Cooking time is about 45 to 60 minutes for purees and soups.

Test frequently during cooking, then come to your own decision when the lentils are tender and taste "done." Remember, intended use dictates desired tenderness. It is better to cook lentils to a firm stage for salads, freezing and longer-cooking recipes. If you plan to puree or mash the lentils, cook until very soft.

Suggestions:
1. Rice may be added to a lentil soup or stew.
2. Lentils have a special affinity with curry spices and ginger.
3. Marinate lentils for combining them with green peppers, tomatoes and scallions.
4. Lentils are cooked to a mushy texture, laced with chilies, onions, garlic, ginger and other flavorings to make Dal, a thick sauce used in Indian dishes.
5. They go well with most vegetables
6. They are an interesting addition to salads
7. Lentils can also be sprouted

Country of Origin: Canada

This product was packaged using equipment that also handles wheat, soy, peanuts and tree nuts.

Ingredients: Organic Brown Lentils.