Essential Eating is sociable, sensible, sensual, sustainable and smart.   You can start saving yourself today.  Try it.  You're worth it.

Essential Eating,   Written by Award - Winning author,   Janie Quinn      Real Food for Better Digestion and Weight Loss -  Delicious recipes using foods that your body can easily digest.

Finally, a solution to save yourself from the onslaught of fake processed foods that are preventing you from losing weight and restoring your health.  This book is your lifeline back to a diet that creates ease, not dis-ease, in your body.

Essential Eating®  The Digestible Diet is based on one simple concept - Eating delicious real foods that your body can easily digest will enable you to shed excess pounds.  It is about eating good,  that is real food - allowing the body to perform at its best by supplying the correct fuel.  Learn these digestible foods and you will want to eat this way forever.  It's that easy.

Thousands of Essential Eaters are already experiencing satisfying and lasting results by eating these great tasting easy-to-digest foods.  This diet includes delicious breads, pastas and desserts that do not consist of hard-to-digest foods such as refined flour, white sugar and milk.  Essential Eating shows you what real foods are, where to find them and how to prepare them simply.  These are foods that you already know, and it's much easier than you may think to eat real food.

Janie Quinn serves up another delicious and easy helping of the benefits of essential eating that yields improved health.  Her years of experience as a real food educator, organic whole food chef and author, as well as an environmental consultant, demonstrate the joy that can be reaped from a diet of real food,  She believes that putting more real food on the planet, into our lives and finally into our bodies begins with each individual. 

Real Food!    Real Results!    Real Health!    You Matter!