This Sprouted Baking book is about the beauty and magnificent benefits of baking with sprouted whole grain flours.  These flours have been milled from grain that has been sprouted back into a plant and therefore digests as a vegetable.  Sound amazing?  It is!

This book offers an entirely new avenue of Cuisine for both those sensitive to traditional flours and those who  simply want to eat better.  Easy recipes for breads , muffins, pizza, pancakes, pastas and more are digestibly delicious using flours that digest as vegetables.

Those who have incorporated sprouted whole grain flours into their diets are experiencing satisfying and lasting results such as restored health and loss of excess weight.  Discover for yourself, with these easy recipes, that sprouted whole grain flour is a delicious and nutritious alternative to refined white flour.

Now you can enjoy a few healthy carbohydrates - that digest as vegetables.  Start by baking a few sprouted flour treats and you will initiate a ripple effect that can radiate rings of improved health, energy and appearance.

Simple recipes include Coconut Crisp Cookies, Crusty Artisan Bread, Cinnamon Animal Crackers, Sunrise Pancakes, Sweet Cornbread, Herbed Crust Pizza and Apple Cake.  So dust off your jellyroll pan, grab your sprouted whole grain flour and preheat your oven.  Your baking adventure awaits.  Start by saving yourself first.  You are worth it!

Janie Quinn is the founder of Essential Eating®. a family of green companies including Essential Eating Lifestyle & Cooking School®, Essential Eating Sprouted Foods® and Essential Environments®.  She is the author of the award-winning books Essential Eating,  The Digestible Diet; Essential Eating,  A Cookbook; and Essential Environments, Discover How To Create Healthy Living Spaces.

As the nation's leading advocate for sprouted whole grain flour, Janie Quinn shares these easy and delicious recipes.  Her years of experience as a real food educator, organic whole food chef and author as well as an environmental consultant, demonstrate the joy that can be reaped from a diet of real foods, including sprouted whole grain flours.  Putting more real food on the planet, into our lives and finally, into our bodies begins with each individual.     

Real Food!   Real Results!   Real Health!   You Matter!