Essential Eating is a truly significant cookbook that soars far above the smorgasbord of fads, failures and fanatics.  This cookbook outlines a rewarding eating lifestyle based on the premise that digestion is the key to restoring and maintaining your health.  It has the well earned distinction of being the only book that outlines a realistic eating lifestyle to restore your health with great tasting, nutritious foods that are easy-to-digest.

If you want to improve your health by making better food choices...If you have tried other eating programs and failed...If your weight has been lost and regained...If you want to develop a healthy relationship with food...If you want to learn how to love yourself...If you are searching for a satisfying way to eat that you can easily follow - Essential Eating, A Cookbook is for you.

For Janie Quinn, essential eating is a way of life.  She founded Essential Lifestyle companies to help others improve their quality of life through eating nutritious, easy-to-digest food and living in balanced environments.   An organic gardener, university instructor and outstanding authority on whole foods cooking and eating, Quinn is also a certified Feng Shui Practitioner and a student of yoga and Tai Chi.  She grew up on her family farm in Ohio and attended Ohio State and Cornell Universities.  Quinn thrived in her marketing career and developed five luxury resorts in Southern California prior to her Essential Lifestyle endeavors.

After years of studying with renowned nutritional counselor Shelly Summers and seeing the successful results of essential eating, Quinn feels compelled to share the eating plan that restored her health and allows her to effortlessly maintain her ideal weight in a satisfying, joyful way.

Essential Eating celebrates the joy of living in a disease-free body - improved digestion, weight-loss, lower blood pressure and cholesterol, arthritic and allergy relief, restored energy, bowel regularity, healthier skin and a better sense of taste and smell.

Quinn shares the eating plan that changed her life.  She is an Essential Eating Cooking Guide, university instructor and outstanding authority on whole foods, cooking and eating.

You will discover:
1. How to encourage your body to heal and live without disease
2. Why this eating plan is one you can follow forever
3. A life-tested way of cooking and eating that creates balance and harmony in your body
4. To Trust a time-honored whole foods way of cooking and eating

You will enjoy:
1. 350 delicious recipes that incorporate easy to digest foods into your diet
2. Wheat-free pancakes, waffles, breads and pastas
3. Fruit leathers and banana chips
4. Tempting cakes and sweets using sprouted grains and quinoa flours
5. Easy, creative and satisfying vegetable entrees

If you are searching for a satisfying way to eat that you can easily follow -

Essential Eating,  " A cookbook "   is for you.    Try it.  You're Worth it.