Nutritious Uses   Creamy Chia Mushroom Soup

Long ago, the Aztecs, and other pre-Columbian cultures of Mexico relied on Chia Seeds along with other native foods, for energy and nutrition.  Chia seeds are what we call “hydrophilic” which means “water loving". They can absorb 10-12 times their weight in water. When water-logged, they form a gelatinous substance that is soothing to the digestive tract as well as beneficial in keeping the body hydrated and maintaining electrolyte balance.

Chia seeds are also an excellent plant source of Omega-3 fatty acids. These are the essential fats that we need to keep our hearts healthy as well as for the formation of cell membranes—particularly in the brain. So adding chia to the diet may help provide Omega-3 and Omega-6 fatty acids, another essential fat needed for good health.  Eating Chia seems to slow down the body’s digestion of carbohydrates, thus helping to stabilize blood sugar.   Chia Seeds are very low in cholesterol and sodium.  Chia seeds have a high anti-oxidant content that, in addition to giving them a longer shelf life than many other seeds and nuts, they also helps minimize oxidative stress when you eat them.

Chia Seeds are about 3 times richer in omega-3s than flaxseed:         4915mg of Omega 3 in 1 oz (28g)        1620mg of Omega 6 in 1 oz (28g)  Chia has a higher protein content than most other seeds or grains, and it is a complete protein, meaning it contains all of the essential amino acids.  Chia seeds are an excellent source of the trace mineral, boron, which is a catalyst for the absorption and use of calcium in the body.  Chia seeds are also a good source of phosphorus, manganese and zinc.  The seeds of the Chia plant are a great source of fiber, at about 11 grams per ounce. In addition to promoting  good digestion and elimination, the fiber in chia seeds can contribute to a healthy colon and decreased exposure to harmful toxins.

White and Black Chia seeds are very close in nutrition, as the Black Chia has a tad more antioxidants than White Chia, but White Chia has a bit more protein and more of a mild flavor.

Suggestions:
1. Sprinkle chia seeds on yogurt or cereal for breakfast.
2. To make Chia Gel:Add 8 to 10 parts water to 1 part chia.   Mix chia seeds in water while stirring rapidly.     Let stand for 5 minutes and mix again.   Allow to set for about 15 minutes before using. Keep refrigerated, will keep up to 2 weeks.
3. Use chia gel to replace one half of the oil in baked goods such as muffins and pancakes.
4. Spread chia gel on top of your homemade bread before you bake it to help keep the bread fresh longer. (The seeds will dry out and toast and resemble sesame seeds on the crust of the bread.)
5. Replace up to half of the water in yeast breads with chia gel.
6. Mix Chia Gel with drinks or mayonnaise, sauces and jams
7. Add Chia Seeds to salads, smoothies and cereals

Word of caution: Make sure that you drink a 12 oz glass of water for every tablespoon of Chia seeds that you consume. If you don't the seeds will absorb the liquid from your body and end up dehydrating you.

This product was packaged using equipment that also handles wheat, soy, peanuts and tree nuts.

Ingredients: Organic Black Chia Seeds.